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Secret to cutting calories is hiding in your spice rack: Study spills the beans

India, July 1 -- Concerned about weight gain? According to a new study, the secret to naturally reducing your calorie intake might already be in your kitchen. Research led by Paige Cunningham at Penn ... Read More


Nutritionist shares 7 tips to manage PCOS in just 4 weeks: 'Try seed cycling'

India, July 1 -- Polycystic Ovary Syndrome (PCOS) is a hormonal condition that can cause irregular periods, excessive hair fall, darkening of the underarms, acne, mood swings, and rapid weight gain. H... Read More


Woman who dropped 49 kilos, shares 5 habits that 'melted fat right off' her body

India, July 1 -- Gina, an Instagram user who underwent a remarkable weight transformation, successfully lost 49 kilos. Through her Instagram profile, Gina regularly shares glimpses of her inspiring jo... Read More


Can you run out of blood if you donate? Doctor busts 8 myths about blood donation; shares facts

India, June 30 -- Blood donation is a noble and lifesaving act of public service. It involves drawing blood from a donor to be used for transfusions or other critical medical treatments. However, many... Read More


Food poisoning versus appendicitis: Doctor shares how to spot the differences

India, June 30 -- Appendicitis and food poisoning can present with similar symptoms, especially stomach pain, making it challenging to distinguish between the two. In an interview with HT Lifestyle, D... Read More


Are you having frequent infections? It can be sickle cell disease. Doctor shares 8 early warning signs to know

India, June 30 -- Sickle cell disease (SCD) is a condition that directly affects the way the red blood cells of the body carry oxygen. This can lead to further complications. In an interview with HT L... Read More


Hot bath versus saunas: Which is more effective for heart health? Study answers

India, June 30 -- Do you think trendy sauna sessions are the key to better health? Think again. A recent study led by Jessica Atencio and Christopher Minson from the University of Oregon suggests that... Read More


Struggling with PCOS, unexpected weight gain? Gynac shares 5 things to have on empty stomach: Amla, flaxseeds and more

India, June 30 -- PCOS is a hormonal disorder that affects women and can lead to weight gain, obesity, acne, mood swings, irregular menstruation, and several other complications. A few weeks ago, gyna... Read More


Fitness coach shares what made him lose weight after 30, shares 20 tips: 'Stop running'

India, June 30 -- Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with his followers on his Instagram profile on a regular basis. At t... Read More


Fitness coach who dropped 70 pounds naturally shares 4 things she does after a workout for 'instantly flatter stomach'

India, June 29 -- Cortisol, often known as the stress hormone, can trigger fat storage in the body. For women, this stress-related fat commonly accumulates around the belly, contributing to visceral f... Read More